Hi folks. At the suggestion of a friend (Brian), I am going to use this blog to collate recipes, resources, and my musings on my version of a healthy lifestyle. The first thing you need to cut out of your vocabulary is the word "diet". Look for changes in your lifestyle and your relationship with food.
I've struggled my entire life with excess weight. My relationship with food has been messed up for a long time. But I've finally made real progress not just in losing weight, but improving my health.
Life is a journey. And along the way I am going to share with you what has worked for me, what has NOT worked for me, and what makes me happy. As with anything related to your health, please do not take what I say as ABSOLUTE FACT. Please do your own research, run your own experiments, and consult with your trusty healthcare practitioner.
Please enjoy the ride. I look forward to your comments, insights, and witticisms.
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