I began my journey to living a healthy lifestyle by trying to learn more about nutrition and the way our digestive systems work. Two books were very inspirational to me: The Paleo Solution by Robb Wolf, and It Starts With Food by Melissa & Dallas Hartwig. I highly recommend reading both of these to learn about paleo nutrition and the Whole30 program. I will admit that the tone of the Paleo Solution can be a bit grating at times, but the information is very useful.
I learned a tremendous amount about why grains irritate our digestive tract (phytates) and how over-consumption of carbohydrates can lead to insulin resistance and diabetes (and retention of weight). The principles put forth in these two books have helped me lose 41 pounds in 2 months without feeling like I am on a diet or denying myself food. In addition to the weight, I have lowered my cholesterol, lowered my blood sugar, and lowered my risk for diabetes. But I have also gained more confidence and a healthier relationship with food.
In the near future I am going to start adding links and recipes to some of the great food I am eating regularly. I wish you well.
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